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Keto Steak Marinade - Bold Flavor Without the Carbs

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings

Ingredients
  

  • Steak: 1.5–2 pounds of ribeye, strip, sirloin, flank, or skirt steak
  • Olive oil: Extra-virgin for flavor, or light olive oil for a milder taste
  • Apple cider vinegar: Adds brightness and mild tang
  • Coconut aminos: For umami and slight sweetness without added sugar
  • Fresh garlic: 3–4 cloves, minced
  • Fresh lemon juice: About half a lemon
  • Worcestershire sauce (optional): Choose a low-carb brand; optional for extra depth
  • Dijon mustard: Helps emulsify and adds a subtle kick
  • Red pepper flakes: To taste
  • Black pepper: Freshly ground
  • Kosher salt: Or sea salt
  • Fresh herbs: Chopped rosemary and thyme (or dried, if needed)

Method
 

  1. Make the marinade: In a bowl, whisk together 1/3 cup olive oil, 2 tablespoons apple cider vinegar, 2 tablespoons coconut aminos, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 2–3 teaspoons minced garlic, 1 teaspoon chopped rosemary, 1 teaspoon chopped thyme, 1/2 teaspoon red pepper flakes, 1 teaspoon black pepper, and 1–1.5 teaspoons kosher salt. If using, add 1 teaspoon Worcestershire sauce.
  2. Prep the steak: Pat the steak dry with paper towels. This helps the marinade cling and promotes a good sear later.
  3. Combine: Place steak in a zip-top bag or shallow dish. Pour the marinade over, pressing out excess air if using a bag. Turn to coat all sides.
  4. Marinate: Refrigerate for at least 30 minutes and up to 24 hours. For flank or skirt steak, 2–8 hours is ideal; for thicker cuts like ribeye or strip, 4–12 hours works well. Flip once halfway through.
  5. Bring to room temp: Remove the steak from the fridge 30 minutes before cooking. Pat dry again to remove excess marinade; this helps with browning.
  6. Cook your way: Grill over high heat, pan-sear in a hot cast-iron skillet with a bit of avocado oil, or broil. Aim for a deep brown crust. For medium-rare, cook to an internal temp of about 130–135°F (54–57°C).
  7. Rest and slice: Let the steak rest 5–10 minutes. Slice against the grain, especially for flank or skirt, to keep it tender.
  8. Finish: Spoon any resting juices over the slices. Garnish with a sprinkle of flaky salt or fresh herbs if you like.