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Keto Simple Syrup - A Low-Carb Sweetener for Drinks and Desserts

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 16 servings
Ingredients Method

Ingredients
  

  • Filtered water – The base of the syrup.
  • Allulose – Provides body and a sugar-like texture.
  • Monk fruit–erythritol blend (granulated) – Boosts sweetness without carbs.
  • Xanthan gum – A tiny amount thickens and stabilizes.
  • Vanilla extract (optional) – For a hint of warmth.
  • Liquid stevia (optional) – For extra sweetness without bulk.
  • Pinch of salt – Rounds out the flavor.

Method
 

  1. Measure your ingredients. For a balanced syrup, use 1 cup water, 3/4 cup allulose, 1/4 cup monk fruit–erythritol blend, 1/8 teaspoon xanthan gum, and a pinch of salt. Adjust sweetness to taste.
  2. Warm the water. Add water to a small saucepan over medium heat. You want it hot but not boiling—gentle steam is perfect.
  3. Add the sweeteners. Whisk in allulose and the monk fruit–erythritol blend. Stir until fully dissolved, about 2–3 minutes. Keep the heat low to prevent browning.
  4. Thicken lightly. Sprinkle the xanthan gum over the surface while whisking constantly. This prevents clumping and gives the syrup a light, silky body.
  5. Flavor (optional). Stir in vanilla extract and a pinch of salt. Taste and adjust sweetness with a few drops of liquid stevia if needed.
  6. Cool and bottle. Remove from heat and let it cool for 10–15 minutes. Pour into a clean glass bottle or jar. It will thicken slightly as it cools.
  7. Use and enjoy. Add to iced coffee, cocktails, lemonade, or drizzle over berries and yogurt. Start with 1–2 teaspoons per drink and adjust to taste.