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Keto Raspberry Muffin - Bright, Berry-Filled, and Low-Carb

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • Almond flour (fine blanched)
  • Coconut flour
  • Baking powder
  • Salt
  • Granulated erythritol or a monk fruit/erythritol blend
  • Large eggs
  • Unsalted butter (melted) or coconut oil
  • Vanilla extract
  • Sour cream or full-fat Greek yogurt (unsweetened)
  • Fresh raspberries (or frozen, see tips below)
  • Lemon zest (optional, but highly recommended)

Method
 

  1. Preheat and prep: Set your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease it.
  2. Mix dry ingredients: In a large bowl, whisk together 2 cups almond flour, 2 tablespoons coconut flour, 2 teaspoons baking powder, and 1/4 teaspoon salt until no lumps remain.
  3. Whisk wet ingredients: In a separate bowl, whisk 3 large eggs, 1/2 cup granulated erythritol, 1/2 cup sour cream, 1/3 cup melted butter (slightly cooled), and 1 1/2 teaspoons vanilla extract. Add 1 teaspoon lemon zest if using.
  4. Combine: Pour the wet mixture into the dry and stir with a spatula until just combined. The batter should be thick but scoopable. If it seems too stiff, add 1–2 tablespoons of unsweetened almond milk.
  5. Fold in raspberries: Gently fold in 1 cup raspberries. If using frozen, add them straight from the freezer and fold minimally to avoid streaking.
  6. Fill the tin: Divide the batter evenly among the muffin cups, filling each about 3/4 full. For extra lift, mound the batter slightly in the center.
  7. Bake: Place on the middle rack and bake for 18–22 minutes, or until the tops are set and a toothpick comes out clean or with a few moist crumbs.
  8. Cool: Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack. Almond flour muffins firm up as they cool, so be patient before digging in.