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Keto Protein Bar - Simple, Satisfying, and Low-Carb

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 cup almond butter (or peanut butter if it fits your goals; choose unsweetened)
  • 1/3 cup coconut oil, melted
  • 1/2 cup vanilla or chocolate whey or plant-based protein powder (low-carb)
  • 1/3 cup almond flour
  • 2–4 tablespoons powdered erythritol or allulose (adjust to taste)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon fine sea salt
  • 2 tablespoons chia seeds or ground flaxseed for texture and fiber
  • 2–3 tablespoons unsweetened shredded coconut (optional)
  • 2 tablespoons sugar-free chocolate chips (optional but great for flavor)
  • 2 tablespoons chopped nuts (almonds, pecans, or walnuts; optional)

Method
 

  1. Prep your pan: Line an 8x8-inch baking dish with parchment paper, leaving extra over the sides to help lift the bars out later.
  2. Warm the base: In a medium bowl, stir the almond butter and melted coconut oil until smooth. If your nut butter is stiff, microwave it for 15–20 seconds first.
  3. Add dry ingredients: Mix in protein powder, almond flour, sweetener, salt, chia or flax, and coconut if using. Stir until a thick dough forms. It should be dense but pliable.
  4. Adjust consistency: If it’s too dry or crumbly, add 1–2 teaspoons of water or a splash of almond milk. If too soft, add 1–2 tablespoons more almond flour or protein powder.
  5. Flavor boosters: Add vanilla extract, chocolate chips, and nuts. Fold them in evenly.
  6. Press into pan: Transfer the mixture to your lined pan. Use a spatula or your hands to press it firmly and evenly into the corners. Compacting well prevents crumbly bars.
  7. Chill: Place the pan in the fridge for 1–2 hours or the freezer for 25–30 minutes until set and firm.
  8. Slice: Lift the slab out using the parchment and cut into 10–12 bars. Wipe the knife between cuts for clean edges.
  9. Optional drizzle: Melt a few extra sugar-free chocolate chips and drizzle over the top. Chill briefly to set.