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Keto Pancake Syrup - Simple, Sweet, and Sugar-Free

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 12 servings

Ingredients
  

  • Allulose (granulated or powdered) – primary sweetener for smooth texture
  • Erythritol or monk fruit erythritol blend – for added sweetness and balance
  • Xanthan gum – a tiny amount to thicken
  • Water
  • Maple extract (or maple flavor) – key to that classic taste
  • Vanilla extract – rounds out the flavor
  • Butter (optional) – for richness and gloss
  • Salt – just a pinch to enhance sweetness
  • Liquid stevia or sucralose (optional) – to fine-tune sweetness without changing texture
  • Cinnamon (optional) – a pinch for warmth

Method
 

  1. In a small saucepan, whisk together 3/4 cup water, 3/4 cup allulose, and 2 tablespoons erythritol. Heat over medium, stirring until the sweeteners dissolve and the mixture starts to steam.
  2. Reduce the heat to low. Sprinkle in 1/8 teaspoon xanthan gum slowly while whisking constantly to prevent clumps. Keep whisking until fully dispersed and slightly thickened, about 1 minute.
  3. Let the syrup gently simmer for 2 to 3 minutes, stirring often. It should look glossy and lightly coat the back of a spoon. If it’s too thin, simmer another minute; if too thick, whisk in a tablespoon of water.
  4. Remove from heat. Stir in 1 teaspoon maple extract, 1/2 teaspoon vanilla, a pinch of salt, and 1 tablespoon butter if using. Taste and adjust with a few drops of liquid stevia if you want it sweeter.
  5. Let the syrup cool for 10 to 15 minutes. It will thicken more as it cools. Pour into a clean glass jar or bottle.
  6. Serve warm over keto pancakes, waffles, or French toast. Stir before each use to keep the texture even.