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Keto Mummy Dog - A Fun, Low-Carb Twist on a Halloween Classic

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • Hot dogs or sausages: 8 regular hot dogs (look for sugar-free, uncured options). Bratwursts or chicken sausages work too.
  • Shredded mozzarella cheese: 2 cups, low-moisture, part-skim. This helps the dough bind and stretch.
  • Almond flour: 1 cup, finely ground (blanched works best for texture).
  • Cream cheese: 2 tablespoons, softened.
  • Egg: 1 large, beaten (for the dough).
  • Baking powder: 1/2 teaspoon, for a lighter texture.
  • Seasonings: 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt (optional but recommended).
  • Egg wash: 1 egg beaten with 1 teaspoon water (optional, for shine).
  • Eyes (optional): Sugar-free mustard, keto ketchup, small bits of black olive, or peppercorns.
  • Cooking spray or parchment: To prevent sticking.

Method
 

  1. Preheat and prep: Heat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly spray or oil it.
  2. Warm the cheeses: In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave for 60–90 seconds, stirring halfway, until melted and smooth. Alternatively, melt gently on the stovetop over low heat.
  3. Make the dough: In a separate bowl, mix almond flour, baking powder, garlic powder, onion powder, and salt. Add the dry mix and one beaten egg to the melted cheese. Stir and knead with a spatula until a smooth dough forms. If sticky, lightly oil your hands or chill the dough for 5–10 minutes.
  4. Roll it out: Place the dough between two sheets of parchment. Roll into a rectangle roughly 10 x 12 inches and about 1/8 inch thick.
  5. Slice strips: Use a knife or pizza cutter to cut long, thin strips (about 1/4–1/3 inch wide). These are your mummy “bandages.”
  6. Wrap the dogs: Pat hot dogs dry. Wrap each with dough strips, overlapping and crisscrossing to mimic bandages. Leave a small gap near the top for the “face.” Don’t worry about perfection—irregular wraps look more mummy-like.
  7. Brush for shine: Place wrapped dogs on the prepared sheet. Brush lightly with egg wash if using. This helps browning and crispness.
  8. Bake: Bake for 16–20 minutes, rotating the tray halfway, until golden brown and set. If browning too quickly, tent with foil for the last few minutes.
  9. Add the eyes: Let cool 5 minutes. Dot two small spots of mustard or keto ketchup for eyes, or press in tiny olive bits or peppercorns.
  10. Serve: Enjoy warm with sugar-free condiments or a quick garlic aioli.