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Keto Meatball - Juicy, Low-Carb Comfort Food

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 pound ground beef (80/20 works best)
  • 1/2 pound ground pork (or use all beef if you prefer)
  • 1/2 cup finely grated Parmesan cheese
  • 1/3 cup blanched almond flour
  • 1 large egg
  • 2 tablespoons heavy cream
  • 2 tablespoons minced fresh parsley (or 2 teaspoons dried)
  • 1 1/2 teaspoons Italian seasoning
  • 1 teaspoon onion powder
  • 3 cloves garlic, minced (or 1 teaspoon garlic powder)
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil (for shaping and optional searing)
  • 2 cups low-carb marinara sauce (no sugar added)
  • Optional garnish: extra Parmesan and chopped basil

Method
 

  1. Preheat the oven: Set to 400°F (200°C). Line a sheet pan with parchment paper for easy cleanup.
  2. Mix the meatball base: In a large bowl, combine the beef, pork, Parmesan, almond flour, egg, heavy cream, parsley, Italian seasoning, onion powder, garlic, salt, and pepper. Use your hands to mix gently until just combined.
  3. Avoid overmixing: Stop as soon as everything looks evenly distributed. Overmixing can make the meatballs tough.
  4. Form the meatballs: Lightly oil your hands to prevent sticking. Roll into golf ball-sized portions, about 1 1/2 inches wide. You should get about 18–22 meatballs.
  5. Choose your cooking method: For the easiest option, place meatballs on the lined sheet pan and bake for 15–18 minutes until just cooked through. For extra browning, sear them in a hot skillet with a little olive oil for 2–3 minutes per side, then finish in the oven for 8–10 minutes.
  6. Warm the sauce: While the meatballs cook, heat the marinara in a large skillet or saucepan over medium-low heat until simmering gently.
  7. Combine and simmer: Add the cooked meatballs to the sauce and simmer for 5–7 minutes. This helps them soak up flavor and stay moist.
  8. Taste and adjust: Add salt, pepper, or a pinch of red pepper flakes to the sauce if you like a little heat.
  9. Serve: Top with extra Parmesan and fresh basil. Pair with zucchini noodles, spaghetti squash, cauliflower mash, or a simple green salad.