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Keto Marinara Sauce - Simple, Bright, and Low-Carb

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8 servings

Ingredients
  

  • Olive oil: 2 tablespoons
  • Garlic: 4–6 cloves, minced
  • Crushed tomatoes (no sugar added): 1 can (28 ounces)
  • Tomato paste (no sugar added): 1 tablespoon
  • Onion: 1 small, finely diced (optional for strict keto; see notes)
  • Dried oregano: 1 teaspoon
  • Dried basil: 1 teaspoon (or use fresh at the end)
  • Red pepper flakes: 1/4 teaspoon (optional for heat)
  • Bay leaf: 1
  • Sea salt: 1 teaspoon, plus more to taste
  • Black pepper: 1/2 teaspoon, freshly ground
  • Sweetener (erythritol or allulose): 1/2–1 teaspoon, to taste
  • Fresh basil: Small handful, chopped (optional but excellent)
  • Butter: 1 tablespoon (optional for extra richness and lower acidity)

Method
 

  1. Warm the oil: Set a medium saucepan over medium heat and add the olive oil. Give it a minute to shimmer.
  2. Sauté aromatics: Add the garlic (and onion if using). Cook 1–2 minutes, stirring often, until fragrant. Do not brown the garlic; if it starts to color, lower the heat.
  3. Build the base: Stir in tomato paste and cook for 30 seconds. This wakes up the flavor and deepens the sauce.
  4. Add tomatoes and spices: Pour in the crushed tomatoes. Add oregano, dried basil, red pepper flakes, bay leaf, salt, and black pepper. Stir to combine.
  5. Simmer gently: Bring to a light simmer, then reduce heat to low. Cook uncovered 15–25 minutes, stirring occasionally. The sauce should thicken slightly and taste more rounded.
  6. Adjust acidity: Taste. If it’s sharp, add 1/2 teaspoon sweetener and the butter. Stir and taste again. Add more sweetener in small amounts until the acidity balances without becoming sweet.
  7. Finish with freshness: Remove the bay leaf. Fold in fresh basil if using. For a smoother sauce, blend with an immersion blender for 5–10 seconds.
  8. Final seasoning: Add more salt and pepper if needed. The sauce should taste bright, savory, and clean.