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Keto Chicken Parmesan Casserole – Comfort Food With Low-Carb Smarts

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings

Ingredients
  

  • Cooked chicken: 4 cups, shredded or chopped (rotisserie works great)
  • Low-carb marinara sauce: 2 cups (look for no added sugar; 4–6g net carbs per serving or less)
  • Cream cheese: 4 oz, softened
  • Heavy cream: 1/2 cup
  • Mozzarella cheese: 2 cups, shredded
  • Parmesan cheese: 1 cup, finely grated, divided
  • Almond flour: 1/2 cup (for crunchy topping)
  • Olive oil or melted butter: 2 tbsp
  • Garlic: 2 cloves, minced (or 1 tsp garlic powder)
  • Italian seasoning: 2 tsp
  • Red pepper flakes: 1/4 tsp (optional)
  • Fresh basil or parsley: A handful, chopped
  • Salt and black pepper: To taste
  • Optional add-ins: Sliced olives, sautéed mushrooms, spinach

Method
 

  1. Heat the oven: Preheat to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
  2. Prep the chicken: Shred or chop your cooked chicken into bite-size pieces. Pat dry with paper towels if it’s very moist to avoid a watery casserole.
  3. Mix the creamy base: In a bowl, whisk the cream cheese until smooth. Add the heavy cream, half of the Parmesan, half of the mozzarella, garlic, Italian seasoning, red pepper flakes (if using), and a pinch of salt and pepper. Stir until well combined.
  4. Combine with marinara: Stir the marinara into the creamy mixture. Taste and adjust salt and pepper. You want a balanced, savory sauce.
  5. Assemble the casserole: Add the chicken to the baking dish. Pour the sauce over the top and gently toss to coat, spreading everything in an even layer.
  6. Add the cheesy top: Sprinkle the remaining mozzarella over the casserole.
  7. Make the crunchy topping: In a small bowl, mix almond flour, the remaining Parmesan, and olive oil or melted butter. Season with a pinch of salt and pepper. Scatter this mixture evenly over the cheese.
  8. Bake: Place on the center rack and bake for 20–25 minutes, until bubbly around the edges and the top is golden.
  9. Broil for color (optional): Broil for 1–2 minutes to deepen the color. Watch closely so it doesn’t burn.
  10. Rest and garnish: Let the casserole rest for 5–10 minutes so it sets. Sprinkle with chopped basil or parsley before serving.