Go Back

Keto Apple Crisp - A Cozy, Low-Carb Dessert With Warm Spices

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • Chayote squash or zucchini (about 4 cups sliced; chayote preferred for texture)
  • Unsalted butter (6 tablespoons, divided)
  • Almond flour (1 cup, finely blanched)
  • Pecans or walnuts (1/2 cup, chopped)
  • Granulated keto sweetener (1/2 to 3/4 cup; erythritol or a blend)
  • Cinnamon (2 teaspoons)
  • Apple pie spice (optional, 1 teaspoon)
  • Apple extract (1/2 to 1 teaspoon, to taste)
  • Vanilla extract (1 teaspoon)
  • Lemon juice (1 tablespoon)
  • Xanthan gum or glucomannan (1/4 teaspoon, optional thickener)
  • Pinch of salt
  • Optional toppings: sugar-free whipped cream or keto vanilla ice cream

Method
 

  1. Preheat the oven. Set your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish.
  2. Prep the “apple” base. Peel chayote or zucchini. Halve and scoop out any seeds. Slice into thin half-moons, about 1/4-inch thick, until you have roughly 4 cups.
  3. Soften the squash. In a large skillet over medium heat, melt 1 tablespoon butter. Add the sliced chayote/zucchini, 1/4 cup sweetener, 1 teaspoon cinnamon, apple pie spice (if using), lemon juice, and a pinch of salt. Cook 6–8 minutes, stirring often, until the slices begin to soften but still hold shape.
  4. Add flavor and thicken. Stir in vanilla and apple extract. If you want a saucier filling, sprinkle on xanthan gum or glucomannan and stir for 30–60 seconds until slightly thickened. Remove from heat and spread the mixture evenly in the prepared baking dish.
  5. Make the crisp topping. In a bowl, combine almond flour, chopped pecans, remaining sweetener (start with 1/4 cup; adjust to taste), 1 teaspoon cinnamon, and a pinch of salt. Melt the remaining 5 tablespoons butter and stir it into the mixture until crumbly and evenly moistened.
  6. Top and bake. Sprinkle the crumble over the filling, covering it in an even layer. Bake for 25–30 minutes, until the topping is golden and the filling is bubbling at the edges.
  7. Rest and serve. Let it sit for 10–15 minutes to set. Serve warm with sugar-free whipped cream or a scoop of keto ice cream.