Keto Deviled Egg – A Creamy, Low-Carb Classic

Deviled eggs are the kind of snack that disappears fast at any gathering. They’re creamy, savory, and satisfyingly rich without weighing you down. This keto-friendly version keeps the classic taste you love while staying low-carb and high in flavor.

Whether you’re meal-prepping for the week or hosting a party, these are simple to make and easy to customize. If you’re new to keto or just want a smarter snack, this recipe checks every box.

Why This Recipe Works

Deviled eggs are naturally keto-friendly because they’re built on a base of protein and healthy fats. This version uses mayonnaise, mustard, and a few smart seasonings to create a creamy filling with a tangy kick.

There’s no sugar, no breadcrumbs, and no fuss—just simple ingredients that work well together. The result is a snack that’s low in carbs, high in satiety, and big on flavor.

What You’ll Need

• 6 large eggs (hard-boiled and cooled)
• 3 tablespoons mayonnaise (use a clean-ingredient mayo, like avocado oil-based)
• 1 teaspoon Dijon mustard (yellow mustard works too)
• 1 teaspoon apple cider vinegar (or lemon juice for brightness)
• 1/8 teaspoon garlic powder (optional but adds depth)
• Salt and black pepper to taste
• Smoked paprika for garnish
• Fresh chives or dill (optional, for topping)

Instructions

1. Boil the eggs: Place eggs in a single layer in a pot and cover with cold water by about an inch. Bring to a gentle boil, then cover, turn off the heat, and let sit for 10–12 minutes.
2. Cool and peel: Transfer eggs to an ice bath and let them cool for at least 10 minutes.
   

   Crack and peel under running water for easier shell removal.

3. Halve the eggs: Slice eggs lengthwise. Gently pop the yolks into a mixing bowl and set the whites on a serving plate.
4. Make the filling: Mash the yolks with mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper. Aim for a smooth, creamy texture.
5. Adjust seasoning: Taste and add more salt, pepper, or vinegar if needed.
   

   If the mixture feels too thick, add a tiny splash of water or a bit more mayo.

6. Fill the whites: Spoon or pipe the mixture back into the egg whites. A piping bag (or a zip-top bag with the corner cut) makes them look polished.
7. Garnish: Dust with smoked paprika and sprinkle with chopped chives or dill if you like.
8. Chill and serve: Refrigerate for at least 20 minutes to set the flavors. Serve cold.

Storage Instructions

Store deviled eggs in an airtight container in the fridge for up to 3 days.

Keep them covered to prevent the filling from drying out or absorbing fridge odors. If you’re prepping ahead for a party, assemble the filling and egg whites separately, then fill them a few hours before serving. Avoid freezing—eggs don’t thaw well and the texture becomes rubbery.

Health Benefits

• High in protein: Eggs provide complete protein, which helps with satiety and muscle maintenance.
• Healthy fats: Using a quality mayonnaise (like avocado oil-based) adds fats that support a ketogenic diet.
• Low carbs: Each deviled egg half typically contains well under 1g net carbs, making it a smart snack or appetizer.
• Nutrient-dense: Eggs offer vitamins B12, D, and minerals like selenium and choline, which support brain and nervous system health.

Common Mistakes to Avoid

• Overcooking the eggs: This leads to a green ring around the yolk and a sulfur smell.
  

  Use the gentle-boil method and an ice bath.

• Skipping the cooling step: Without an ice bath, eggs are harder to peel and the whites can tear.
• Runny filling: Add the mayo gradually and mash the yolks well. If it’s too thin, add a bit more yolk or a touch of cream cheese.
• Under-seasoning: Yolks need salt and acid to shine. Taste and adjust with salt, pepper, and vinegar or lemon juice.
• Using sugary add-ins: Some mustards or sweet relish contain sugar.
  

  Read labels or skip sweet ingredients entirely for keto.

Recipe Variations

• Bacon and chive: Fold in finely crumbled cooked bacon and chopped chives for a smoky, savory twist.
• Avocado deviled eggs: Replace half the mayo with mashed avocado. Add lime juice and cilantro for a fresh, green version.
• Spicy sriracha: Mix in a small squeeze of sriracha or hot sauce and top with pickled jalapeño slices.
• Everything bagel style: Sprinkle with everything bagel seasoning and use a touch of cream cheese in the filling.
• Herbed Greek: Add a spoonful of full-fat Greek yogurt (if it fits your macros), lemon zest, and dill for a bright, tangy profile.
• Smoked salmon: Fold in tiny bits of smoked salmon and fresh dill; top with a caper for a brunch-friendly bite.

FAQ

How many carbs are in a keto deviled egg?

Most deviled egg halves contain under 1 gram of net carbs, depending on the mayo and mustard used. Always check labels to avoid hidden sugars.

Can I make these without mayonnaise?

Yes.

Use mashed avocado, full-fat Greek yogurt (if you include dairy), or a mix of olive oil and a little cream cheese. Adjust seasoning as these swaps change the flavor and texture.

How do I prevent the filling from being lumpy?

Mash the yolks thoroughly before adding wet ingredients, or use a fork and then a small whisk. You can also push the yolks through a fine mesh sieve for a silky finish.

What’s the best way to peel eggs cleanly?

Use slightly older eggs, chill them in an ice bath, and peel under running water.

Rolling the egg gently to crack the shell all over helps the shell slip off.

Can I boil eggs in the Instant Pot?

Yes. Use the 5-5-5 method: pressure cook for 5 minutes, natural release 5 minutes, then ice bath for 5 minutes. They peel beautifully.

Are deviled eggs good for meal prep?

They are, but for the best presentation, store the filling and whites separately for up to 3 days and pipe just before serving.

If already assembled, store in a covered container with minimal air space.

How do I make them spicier without adding sugar?

Add cayenne, hot paprika, fresh jalapeño, or a clean hot sauce with no added sugar. Adjust in small amounts to taste.

What if my filling is too thick?

Thin it with a few drops of vinegar, lemon juice, or water. Add slowly to avoid making it runny.

In Conclusion

Keto deviled eggs are simple, crowd-pleasing, and versatile enough for any occasion. With a creamy filling and classic seasoning, they deliver big flavor without the carbs. Keep a batch in the fridge for quick snacks, or dress them up for a party with your favorite toppings. Once you master the basics, you can make them your own in endless ways.