Keto Ground Turkey – A Fast, Flavorful Low-Carb Skillet

This Keto Ground Turkey recipe is a go-to for busy weeknights when you want something hearty, satisfying, and low in carbs. It’s savory, a little garlicky, and full of veggies that won’t spike your carb count. Best of all, it comes together in one skillet with minimal cleanup.

You can meal prep it, wrap it in lettuce, or spoon it over cauliflower rice. It’s simple, flexible, and hits the spot without derailing your goals.

Why This Recipe Works

• Lean protein, high satisfaction: Ground turkey offers plenty of protein to keep you full without excess fat or calories.
• Low-carb vegetables: Zucchini, bell pepper, and spinach add texture and nutrients while keeping net carbs low.
• Bold, simple flavors: Garlic, paprika, and Italian herbs build big flavor without added sugars.
• One-pan ease: Everything cooks in one skillet, saving time and dishes.
• Flexible base: Serve it over cauliflower rice, in lettuce cups, or as a bowl with avocado.

What You’ll Need

• 1 tablespoon olive oil or avocado oil
• 1 pound ground turkey (93% lean works well)
• 1 small yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 small zucchini, diced
• 1 red bell pepper, diced
• 2 cups fresh baby spinach, roughly chopped
• 2 tablespoons tomato paste (no sugar added)
• 1 teaspoon smoked paprika
• 1 teaspoon dried Italian seasoning (or oregano + basil)
• 1/2 teaspoon ground cumin
• 1/4 teaspoon red pepper flakes (optional)
• Salt and black pepper, to taste
• 1/3 cup chicken broth (low sodium)
• 2 tablespoons cream cheese (full-fat)
• 2 tablespoons grated Parmesan (optional but recommended)
• Fresh parsley or cilantro, chopped, for garnish
• Cauliflower rice or large lettuce leaves, for serving (optional)

Step-by-Step Instructions

1. Heat the pan: Warm the oil in a large skillet over medium heat. When it shimmers, add the onion and a pinch of salt.
   

   Cook 2–3 minutes until softened.

2. Add garlic and turkey: Stir in the garlic, then add the ground turkey. Break it up with a spoon and cook until no longer pink, about 5–7 minutes.
3. Season generously: Sprinkle in smoked paprika, Italian seasoning, cumin, red pepper flakes, salt, and black pepper. Stir to coat the turkey evenly.
4. Add veggies: Toss in zucchini and bell pepper.
   

   Cook 4–5 minutes until slightly tender but still crisp.

5. Tomato depth: Stir in tomato paste and cook 1 minute to caramelize slightly. Pour in the chicken broth, scraping up any browned bits.
6. Creamy finish: Reduce heat to low and stir in the cream cheese until melted and silky. Add the spinach and cook just until wilted, 1–2 minutes.
7. Taste and adjust: Add salt, pepper, or more paprika to taste.
   

   If using Parmesan, stir it in now for extra savory richness.

8. Serve: Spoon over cauliflower rice, pile into lettuce cups, or enjoy as a bowl with avocado and fresh herbs on top.

How to Store

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Cool completely, then freeze in meal-size portions for up to 3 months. Thaw overnight in the fridge.
• Reheat: Warm gently in a skillet over medium-low heat. Add a splash of broth if it looks dry.
• Meal prep tip: Portion with cauliflower rice in separate containers to keep texture perfect.

Health Benefits

• High protein, low carb: Supports muscle maintenance and keeps blood sugar stable.
• Micronutrient-rich veggies: Spinach, peppers, and zucchini provide vitamins A, C, K, potassium, and fiber.
• Healthy fats: Olive oil and cream cheese add satiety and help absorb fat-soluble vitamins.
• Lower calorie density: Using lean turkey and non-starchy veggies keeps calories reasonable while still feeling indulgent.

Pitfalls to Watch Out For

• Hidden sugars: Check labels on tomato paste and broth.
  

  Choose options with no added sugar.

• Overcooking vegetables: Zucchini and peppers can go mushy. Cook just until crisp-tender.
• Dry turkey: Don’t overcook the meat. The cream cheese and broth help, but timing matters.
• Under-seasoning: Turkey is mild.
  

  Salt, spices, and acid (a squeeze of lemon at the end) make it pop.

Alternatives

• Protein swaps: Use ground chicken, pork, or beef if you prefer. Adjust fat levels as needed.
• Dairy-free: Replace cream cheese with full-fat coconut cream and skip Parmesan. Add a squeeze of lime for brightness.
• Spice variations: Go Tex-Mex with chili powder and cumin, or Greek-style with oregano, lemon zest, and olives.
• Veggie swaps: Try mushrooms, asparagus, or riced broccoli.
  

  Keep portions low-carb.

• Extra richness: Stir in a tablespoon of butter at the end for a glossy finish.

FAQ

Is ground turkey good for keto?

Yes. Ground turkey is naturally low in carbs and high in protein, making it an excellent keto-friendly option.

Can I make this without tomato paste?

You can. For similar depth, use a splash of coconut aminos (check carbs), a bit more paprika, or a teaspoon of Dijon mustard.

Adjust spices to taste.

What can I serve this with besides cauliflower rice?

Lettuce wraps, zucchini noodles, sautéed cabbage, or a simple side salad with olive oil and lemon all work well.

How do I keep the turkey from drying out?

Don’t overcook it, and keep some moisture in the pan with broth. The cream cheese also helps keep the mixture tender and saucy.

Can I use frozen vegetables?

Yes, but thaw and drain them first. Cook briefly to avoid excess water and keep the texture pleasant.

How many carbs are in this recipe?

Exact carbs depend on your brands and portions.

As written, it’s typically low in net carbs per serving, especially when served with low-carb sides like cauliflower rice.

Can I make it spicier?

Absolutely. Add more red pepper flakes, a chopped jalapeño, or a pinch of cayenne to taste.

Is this good for meal prep?

Very. It reheats well, keeps for several days, and pairs with a variety of low-carb sides.

In Conclusion

This Keto Ground Turkey skillet is quick, flavorful, and flexible enough for any night of the week. It’s packed with protein, low in carbs, and easy to customize with the spices and veggies you love. Whether you serve it over cauliflower rice or tucked into lettuce wraps, it’s a simple, satisfying meal you’ll come back to again and again.